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- 272 Seiten
- 10 Lesestunden
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Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from - - Having an electronic 'sabbath' once a week - Aiming for 12 hours every day without food - Exposing yourself to sunlight first thing each morning - and other interventions that can be easily incorporated into your everyday routine.
Buchkauf
The Four Pillar Plan, Rangan Chatterjee
- Sprache
- Erscheinungsdatum
- 2017
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- (Paperback)
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- Titel
- The Four Pillar Plan
- Sprache
- Englisch
- Autor*innen
- Rangan Chatterjee
- Verlag
- Penguin Life
- Erscheinungsdatum
- 2017
- Einband
- Paperback
- Seitenzahl
- 272
- ISBN10
- 0241303559
- ISBN13
- 9780241303559
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Kochbücher, Essen & Trinken, Wissenschaft, Persönliche Entwicklung, Gesundheit, Gesunder Lebensstil, Ernährung & Diäten
- Bewertung
- 4,45 von 5 Sternen
- Beschreibung
- Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from - - Having an electronic 'sabbath' once a week - Aiming for 12 hours every day without food - Exposing yourself to sunlight first thing each morning - and other interventions that can be easily incorporated into your everyday routine.