The Four Pillar Plan

Autor*innen

• Rangan Chatterjee

Parameter

• 272 Seiten
• 10 Lesestunden

• Gesundheit
• Medizin & Gesundheit
• Persönlichkeitsentwicklung
• Sachliteratur
• Wissenschaft

Mehr zum Buch

Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from - - Having an electronic 'sabbath' once a week - Aiming for 12 hours every day without food - Exposing yourself to sunlight first thing each morning - and other interventions that can be easily incorporated into your everyday routine.

• Sprache: Englisch
• Erscheinungsdatum: 2017
• Einband: Paperback