Self-Soothing: Coping with Everyday and Extraordinary Stress: A Resource for Individual and Group Work with Children and Adults

Autor*innen

• Gerrilyn Smith

Parameter

• 100 Seiten
• 4 Lesestunden

• Psychologie

Mehr zum Buch

This updated manual offers a variety of self-soothing techniques designed for both children and adults to effectively manage everyday and extraordinary stress. It serves as a practical guide to help individuals develop coping strategies for anxiety and emotional challenges, making it a valuable resource for anyone seeking to enhance their well-being.

• Sprache: Englisch
• Erscheinungsdatum: 2018
• Einband: Paperback