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From elite competitors to fitness enthusiasts, anyone who lifts weights needs this comprehensive guide—a definitive resource on bodybuilding. Inside, Arnold Schwarzenegger shares the latest advancements in weight training and bodybuilding competition, including new sections on diet, nutrition, sports psychology, and injury prevention, all illustrated with photos of emerging stars. Key features include: - Proven tips for sculpting and defining muscles to achieve a strong physique. - Effective strength training methods tailored for both amateur athletes and professional bodybuilders. - In-depth information on health, nutrition, and dietary supplements to build muscle, lose fat, and sustain energy. - Expert advice on preventing and treating sports-related injuries. - Strategies for competitive bodybuilders, from pose selection to managing publicity. - A captivating history of bodybuilding as a sport, complete with a photographic “Bodybuilding Hall of Fame.” - Arnold’s unique inspiration and motivation throughout. Catering to all experience levels, this guide empowers you to reach your personal best. With insights from his seven-time Mr. Olympia title wins and film career, Arnold reveals his secrets to dedication, training, and commitment, encouraging you to take control of your body and unlock your potential for greatness.
Buchkauf
The New Encyclopedia of Modern Bodybuilding, Arnold Schwarzenegger
- Sprache
- Erscheinungsdatum
- 1998
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- (Paperback)
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