Mighty Mito: Power Up Your Mitochondria for Boundless Energy, Laser Sharp Mental Focus and a Powerful Vibrant Body

Autor*innen

• Susan Bennett

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• 226 Seiten
• 8 Lesestunden

• Natur
• Natur, Tiere

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Focusing on the critical role of mitochondria in energy production, Dr. Susanne Bennett reveals how to restore vitality as we age. The book offers a comprehensive guide on enhancing mitochondrial health through specific dietary choices, exercise, and environmental adjustments. Readers can expect to regain youthful energy, improve mental clarity, and achieve a vibrant lifestyle. With practical steps and supportive insights, this resource aims to empower anyone struggling with fatigue or seeking to boost their overall wellness.

• Sprache: Englisch
• Erscheinungsdatum: 2016
• Einband: Paperback