Digital Detox and Digital Minimalism

Autor*innen

• Daniel Jackson

Parameter

• 112 Seiten
• 4 Lesestunden

• Medizin & Gesundheit

Mehr zum Buch

The book encourages readers to critically evaluate their interactions with technology, urging a shift in mindset to foster healthier habits. It explores the impact of digital devices on daily life and personal well-being, offering insights and strategies to create a more balanced relationship. Through thought-provoking discussions, it aims to empower individuals to reclaim control over their tech use, promoting mindfulness and intentionality in a constantly connected world.

• Sprache: Englisch
• Erscheinungsdatum: 2022
• Einband: Paperback