Holistic Strength Training for Triathlon

A successful strength training program encompasses more than just physical exercise; it integrates mental and biochemical factors that significantly influence vitality. The author emphasizes a holistic approach, considering the interconnectedness of all body systems rather than isolating the musculoskeletal system. This book aims to educate readers on often-overlooked aspects of wellness and performance, providing insights that can enhance both health and competitive success in triathlons.