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A successful strength training program encompasses more than just physical exercise; it integrates mental and biochemical factors that significantly influence vitality. The author emphasizes a holistic approach, considering the interconnectedness of all body systems rather than isolating the musculoskeletal system. This book aims to educate readers on often-overlooked aspects of wellness and performance, providing insights that can enhance both health and competitive success in triathlons.
Buchkauf
Holistic Strength Training for Triathlon, Andrew Johnston
- Sprache
- Erscheinungsdatum
- 2011
- Einband
- (Paperback)
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- Titel
- Holistic Strength Training for Triathlon
- Sprache
- Englisch
- Autor*innen
- Andrew Johnston
- Verlag
- AuthorHouse
- Erscheinungsdatum
- 2011
- Einband
- Paperback
- Seitenzahl
- 276
- ISBN13
- 9781456724030
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Medizin, Sport, Sport & Outdoor, Gesunder Lebensstil, Fitness & Krafttraining, Fitness, Triathlon
- Bewertung
- 4 von 5 Sternen
- Beschreibung
- A successful strength training program encompasses more than just physical exercise; it integrates mental and biochemical factors that significantly influence vitality. The author emphasizes a holistic approach, considering the interconnectedness of all body systems rather than isolating the musculoskeletal system. This book aims to educate readers on often-overlooked aspects of wellness and performance, providing insights that can enhance both health and competitive success in triathlons.