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Focusing on nutrition during pregnancy, a renowned midwife shares essential guidance for maintaining health for both mother and baby. The book emphasizes the importance of a nutrient-rich diet, detailing vital nutrients, their benefits, and foods to avoid. It features an informative first section on dietary needs and a second section offering 80 easy-to-follow recipes, covering everything from breakfasts to desserts. This resource aims to simplify meal preparation while ensuring optimal health throughout the pregnancy journey.
Buchkauf
Eat Yourself Pregnant: Essential Recipes for Boosting Your Fertility Naturally, Zita West
- Sprache
- Erscheinungsdatum
- 2014
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Eat Yourself Pregnant: Essential Recipes for Boosting Your Fertility Naturally
- Sprache
- Englisch
- Autor*innen
- Zita West
- Verlag
- Watkins Media
- Erscheinungsdatum
- 2014
- Einband
- Paperback
- Seitenzahl
- 160
- ISBN13
- 9781848991989
- Kategorie
- Kochbücher, Elternschaft & Familienleben
- Beschreibung
- Focusing on nutrition during pregnancy, a renowned midwife shares essential guidance for maintaining health for both mother and baby. The book emphasizes the importance of a nutrient-rich diet, detailing vital nutrients, their benefits, and foods to avoid. It features an informative first section on dietary needs and a second section offering 80 easy-to-follow recipes, covering everything from breakfasts to desserts. This resource aims to simplify meal preparation while ensuring optimal health throughout the pregnancy journey.