The DBT Workbook for Teens

Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts

Autor*innen

• Richard Bass

Parameter

• 112 Seiten
• 4 Lesestunden

• Psychologie

Mehr zum Buch

Teenage life is depicted as a chaotic roller-coaster ride filled with unpredictable twists and turns. The narrative explores the emotional toll of constant uncertainty, leading to feelings of overwhelm and sickness. This coming-of-age story captures the struggles and challenges faced by adolescents as they navigate their tumultuous experiences.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Paperback