Strength Training Exercises for Women

Tone, Sculpt, and Stay Strong for Life

Autor*innen

• Joan Pagano

Parameter

• 336 Seiten
• 12 Lesestunden

• Fitness
• Sachliteratur

Mehr zum Buch

With over 200 visual exercises, this guide focuses on calorie burning, core strengthening, and body toning specifically for women. It targets essential areas for improved fitness and overall strength, making it an essential resource for those looking to enhance their physical health and achieve their fitness goals.

• Sprache: Englisch
• Erscheinungsdatum: 2013
• Einband: Paperback