Roll Model

A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Bo Dy

Autor*innen

• Jill Miller

Parameter

• 432 Seiten
• 16 Lesestunden

• Medizin & Gesundheit
• Persönlichkeitsentwicklung

Mehr zum Buch

Chronic pain can significantly hinder your performance and overall well-being, but it is often preventable and treatable. Jill Miller’s innovative Roll Model Method empowers individuals to take control of their pain management in just five minutes a day. This book offers practical self-massage techniques designed to alleviate pain and enhance physical performance, enabling readers to embrace a healthier, more active lifestyle. With the right tools, anyone can become a self-healing organism and transform their relationship with pain.

• Sprache: Englisch
• Erscheinungsdatum: 2014
• Einband: Paperback