The Art of Letting Go

Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom

Autor*innen

• Nick Trenton

Parameter

• 260 Seiten
• 10 Lesestunden

• Psychologie

Mehr zum Buch

Focusing on the concept of mental tranquility, this book emphasizes the importance of cultivating a peaceful mind as a refuge from chaos. It offers insights and strategies to help readers reclaim their inner calm, guiding them toward a more serene and balanced mental state. Through practical advice, it encourages individuals to transform their thoughts into a sanctuary rather than a source of noise and stress.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Paperback