Dyspepsia and Ibs for the Wise

The author shares a personal journey of managing Functional Digestive Disorders (FDDs) such as dyspepsia and IBS through a series of internal exercises. While acknowledging that a complete cure may not be possible, the book emphasizes the effectiveness of these exercises in alleviating symptoms and improving quality of life. The author's hope is to provide relief to others dealing with similar issues, whether they choose to use medication or not.