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- 182 Seiten
- 7 Lesestunden
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Focusing on practical strategies, this guide offers actionable tweaks for improving daily routines related to waking up, sleeping, and general well-being. It emphasizes the importance of building a healthy lifestyle from the ground up, providing readers with tools and insights to create sustainable habits that enhance their overall quality of life.
Buchkauf
The Health Habit, Nick Trenton
- Sprache
- Erscheinungsdatum
- 2022
- Einband
- (Hardcover)
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- Titel
- The Health Habit
- Untertitel
- 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance
- Sprache
- Englisch
- Autor*innen
- Nick Trenton
- Verlag
- PKCS Media, Inc.
- Erscheinungsdatum
- 2022
- Einband
- Hardcover
- Seitenzahl
- 182
- ISBN13
- 9781647433352
- Reihe
- Schlagwörter
- Sachbücher, Sozialwissenschaften, Psychologie
- Beschreibung
- Focusing on practical strategies, this guide offers actionable tweaks for improving daily routines related to waking up, sleeping, and general well-being. It emphasizes the importance of building a healthy lifestyle from the ground up, providing readers with tools and insights to create sustainable habits that enhance their overall quality of life.