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- 272 Seiten
- 10 Lesestunden
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Exploring the concept of authenticity, this book delves into the importance of embracing one's true self as a cornerstone of mental health. It highlights the journey of self-discovery and acceptance, offering insights into overcoming societal pressures and expectations. Through personal anecdotes and practical advice, the narrative emphasizes that mental well-being is intrinsically linked to living genuinely and unapologetically. Readers are encouraged to reflect on their identities and cultivate a healthier relationship with themselves.
Buchkauf
You Are Not a Rock, Mark Freeman
- Sprache
- Erscheinungsdatum
- 2018
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- You Are Not a Rock
- Untertitel
- A Step-By-Step Guide to Better Mental Health (for Humans)
- Sprache
- Englisch
- Autor*innen
- Mark Freeman
- Verlag
- Penguin Random House Sea
- Erscheinungsdatum
- 2018
- Einband
- Paperback
- Seitenzahl
- 272
- ISBN13
- 9780143132608
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Psychologische Thematik, Persönliche Entwicklung, Gesundheit, Psychische Gesundheit
- Bewertung
- 4,15 von 5 Sternen
- Beschreibung
- Exploring the concept of authenticity, this book delves into the importance of embracing one's true self as a cornerstone of mental health. It highlights the journey of self-discovery and acceptance, offering insights into overcoming societal pressures and expectations. Through personal anecdotes and practical advice, the narrative emphasizes that mental well-being is intrinsically linked to living genuinely and unapologetically. Readers are encouraged to reflect on their identities and cultivate a healthier relationship with themselves.