You Are Not a Rock

A Step-By-Step Guide to Better Mental Health (for Humans)

Autor*innen

• Mark Freeman

Parameter

• 272 Seiten
• 10 Lesestunden

• Gesundheit
• Medizin & Gesundheit
• Persönlichkeitsentwicklung
• Psychologie
• Sachliteratur

Mehr zum Buch

Exploring the concept of authenticity, this book delves into the importance of embracing one's true self as a cornerstone of mental health. It highlights the journey of self-discovery and acceptance, offering insights into overcoming societal pressures and expectations. Through personal anecdotes and practical advice, the narrative emphasizes that mental well-being is intrinsically linked to living genuinely and unapologetically. Readers are encouraged to reflect on their identities and cultivate a healthier relationship with themselves.

• Sprache: Englisch
• Erscheinungsdatum: 2018
• Einband: Paperback