The Complete Dialectal Behavior Therapy Workbook

3-Books-In-1: Proven DBT Skills For Mental Wellness, Trauma Recovery & Lasting Transformation | Conquer BPD, PTSD & Emotional Eating for Men & Women

Autor*innen

• Barrett Huang

Parameter

• 468 Seiten
• 17 Lesestunden

• Psychologische Thematik

Mehr zum Buch

Explore the transformative potential of dialectical behavior therapy (DBT) in this comprehensive bundle designed to enhance mental and emotional well-being. It offers practical tools and strategies to manage emotions, improve relationships, and cultivate mindfulness. Ideal for those seeking personal growth or support in navigating life's challenges, this resource emphasizes the integration of DBT techniques into everyday life for lasting change and resilience.

• Sprache: Englisch
• Erscheinungsdatum: 2024
• Einband: Hardcover