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This fitness manual targets what many women see as the biggest problem areas on the female body: tums and bums. Two of the toughest areas to tackle, they suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on posture and cellulite to help the reader get lean and tight tums and bums in a safe and effective way. It is aimed at those who are short on time, and not inclined to exercise. The programme is also designed to help women keep the shape they achieve.
Buchkauf
Ten Minute Tums & Bums, Gloria Thomas
- Sprache
- Erscheinungsdatum
- 2001
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- (Paperback)
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- Titel
- Ten Minute Tums & Bums
- Sprache
- Englisch
- Autor*innen
- Gloria Thomas
- Verlag
- Cassell & Co
- Erscheinungsdatum
- 2001
- Einband
- Paperback
- Seitenzahl
- 128
- ISBN10
- 0304354775
- ISBN13
- 9780304354771
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Sport, Sport & Outdoor
- Beschreibung
- This fitness manual targets what many women see as the biggest problem areas on the female body: tums and bums. Two of the toughest areas to tackle, they suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on posture and cellulite to help the reader get lean and tight tums and bums in a safe and effective way. It is aimed at those who are short on time, and not inclined to exercise. The programme is also designed to help women keep the shape they achieve.