Neuro-Habits

Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time

Autor*innen

• Peter Hollins

Parameter

• 222 Seiten
• 8 Lesestunden

• Persönlichkeitsentwicklung
• Produktivität
• Psychologie
• Sachliteratur
• Wissenschaft

Mehr zum Buch

The book explores small daily actions that can positively influence brain chemistry and structure, empowering readers to take control of their mental well-being. It offers practical strategies and insights into how simple changes in routine can lead to significant improvements in mood, focus, and overall mental health.

• Sprache: Englisch
• Erscheinungsdatum: 2021
• Einband: Hardcover