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Focusing on a holistic approach to movement, this handbook emphasizes lifelong health, mobility, and athletic development through functional training. It provides practical, clear instructions alongside sport-specific guidelines and essential principles designed to help clients maintain peak performance. This resource is ideal for those looking to elevate their physical training and enhance overall fitness.
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Functional Training Handbook, Craig Liebenson
- Sprache
- Erscheinungsdatum
- 2014
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- Titel
- Functional Training Handbook
- Untertitel
- Flexibility, Core Stability and Athletic Performance
- Sprache
- Englisch
- Autor*innen
- Craig Liebenson
- Verlag
- 2014
- Einband
- Paperback
- ISBN13
- 9781582559209
- Kategorie
- Medizin & Gesundheit, Sport
- Beschreibung
- Focusing on a holistic approach to movement, this handbook emphasizes lifelong health, mobility, and athletic development through functional training. It provides practical, clear instructions alongside sport-specific guidelines and essential principles designed to help clients maintain peak performance. This resource is ideal for those looking to elevate their physical training and enhance overall fitness.