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The Mindfulness Toolbox
50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
Autor*innen
Buchbewertung
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- 224 Seiten
- 8 Lesestunden
Mehr zum Buch
This comprehensive guide offers clinicians a wealth of mindfulness tools designed to enhance therapeutic practices. It covers a range of techniques, including meditation, breathing exercises, and cognitive strategies, all aimed at improving mental health outcomes. The book emphasizes practical applications, providing step-by-step instructions and case studies to illustrate effectiveness. Additionally, it explores the theoretical foundations of mindfulness, making it a valuable resource for both seasoned professionals and those new to the field.
Buchkauf
The Mindfulness Toolbox, Donald Altman
- Sprache
- Erscheinungsdatum
- 2014
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The Mindfulness Toolbox
- Untertitel
- 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
- Sprache
- Englisch
- Autor*innen
- Donald Altman
- Verlag
- PESI Publishing & Media
- Erscheinungsdatum
- 2014
- Einband
- Paperback
- Seitenzahl
- 224
- ISBN13
- 9781936128860
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Psychologische Thematik, Persönliche Entwicklung, Yoga, Psychische Gesundheit, Sozialarbeit
- Bewertung
- 4,3 von 5 Sternen
- Beschreibung
- This comprehensive guide offers clinicians a wealth of mindfulness tools designed to enhance therapeutic practices. It covers a range of techniques, including meditation, breathing exercises, and cognitive strategies, all aimed at improving mental health outcomes. The book emphasizes practical applications, providing step-by-step instructions and case studies to illustrate effectiveness. Additionally, it explores the theoretical foundations of mindfulness, making it a valuable resource for both seasoned professionals and those new to the field.