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The Complete Idiot's Guide to Functional Training Illustrated

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Seitenzahl: 318 Seiten
Lesezeit: 12 Stunden

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Lengthen spine, tuck pelvis under, bend knees?and shovel that driveway!The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one?s own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.