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Research and studies have shown an inextricable link between ill health and poor diet, concluding that populations that achieve a higher consumption of fruit and vegetables have a lower incidence of certain cancers, cardiovascular disease, strokes, and other illnesses. This book shows how easy it can be to incorporate "Five-A-Day" into our daily diets. Divided into user-friendly chapters, the book takes you through the day from breakfast to dinner with a selection of delicious and nutritious recipes. There is nutritional information and simple advice on how best to get your "Five-A-Day" to optimize your fitness and health.
Buchkauf
Five a Day!, Autorenkollektiv
- Sprache
- Erscheinungsdatum
- 2010
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- (Spiralbindung)
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- Titel
- Five a Day!
- Sprache
- Englisch
- Autor*innen
- Autorenkollektiv
- Verlag
- L&K Designs
- Erscheinungsdatum
- 2010
- Einband
- Spiralbindung
- Seitenzahl
- 196
- ISBN10
- 1843979896
- ISBN13
- 9781843979890
- Reihe
- Schlagwörter
- Sachbücher, Kochbücher, Kochbücher, Essen & Trinken
- Bewertung
- 2,5 von 5 Sternen
- Beschreibung
- Research and studies have shown an inextricable link between ill health and poor diet, concluding that populations that achieve a higher consumption of fruit and vegetables have a lower incidence of certain cancers, cardiovascular disease, strokes, and other illnesses. This book shows how easy it can be to incorporate "Five-A-Day" into our daily diets. Divided into user-friendly chapters, the book takes you through the day from breakfast to dinner with a selection of delicious and nutritious recipes. There is nutritional information and simple advice on how best to get your "Five-A-Day" to optimize your fitness and health.