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Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about ``relaxing,'' these are specific recommendations for what to do and how to do it. The director of the Cedars-Sinai Sleep Disorders Center, Dr. Philip R. Westbrook calls Dr. Hauri ``the leading authority on insomnia in the world today...He has vast clinical experience in treating patients with insomnia and has a unique ability to teach what he has learned.''
Buchkauf
No More Sleepless Nights, Peter Hauri, Shirley Linde
- Sprache
- Erscheinungsdatum
- 1991
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- (Paperback)
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- Titel
- No More Sleepless Nights
- Sprache
- Englisch
- Autor*innen
- Peter Hauri, Shirley Linde
- Verlag
- Wiley
- Erscheinungsdatum
- 1991
- Einband
- Paperback
- ISBN10
- 0471547964
- ISBN13
- 9780471547969
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Psychologische Thematik, Persönliche Entwicklung, Wissenschaft, Gesundheit, Medizin
- Bewertung
- 3,25 von 5 Sternen
- Beschreibung
- Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about ``relaxing,'' these are specific recommendations for what to do and how to do it. The director of the Cedars-Sinai Sleep Disorders Center, Dr. Philip R. Westbrook calls Dr. Hauri ``the leading authority on insomnia in the world today...He has vast clinical experience in treating patients with insomnia and has a unique ability to teach what he has learned.''