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A complete guide to the Swiss ball, the new exercise phenomenon that provides a workout containing an essential element of mind/body awareness. The book features cardiovascular, muscle toning and flexibility exercises, and has routines for pregnant women and the elderly.
Buchkauf
Swiss Ball, Maureen Flett
- Sprache
- Erscheinungsdatum
- 2003
- Einband
- (Paperback)
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- Titel
- Swiss Ball
- Untertitel
- For Strength, Tone and Posture
- Sprache
- Englisch
- Autor*innen
- Maureen Flett
- Verlag
- Collins & Brown
- Erscheinungsdatum
- 2003
- Einband
- Paperback
- Seitenzahl
- 128
- ISBN10
- 1843401169
- ISBN13
- 9781843401162
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Medizin, Sport, Sport & Outdoor, Gesundheit
- Beschreibung
- A complete guide to the Swiss ball, the new exercise phenomenon that provides a workout containing an essential element of mind/body awareness. The book features cardiovascular, muscle toning and flexibility exercises, and has routines for pregnant women and the elderly.