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If you want to strengthen your torso and flatten your stomach but don�t have the time, find out how by following this Abs workout book. Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute Abs workout routines and get your body tip top in no time. Clear at-a-glance pages show you exactly what to do demonstrating each of the four key exercises so you can master techniques. A total fitness package � exercising at home has never been easier or quicker!
Buchkauf
15-Minute Abs Workout, Joan Pagano
- Sprache
- Erscheinungsdatum
- 2009
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- (Hardcover)
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- Titel
- 15-Minute Abs Workout
- Sprache
- Englisch
- Autor*innen
- Joan Pagano
- Verlag
- Dorling Kindersley
- Erscheinungsdatum
- 2009
- Einband
- Hardcover
- Seitenzahl
- 133
- ISBN10
- 140533214X
- ISBN13
- 9781405332149
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Medizin, Sport, Sport & Outdoor, Gesunder Lebensstil, Fitness & Krafttraining
- Beschreibung
- If you want to strengthen your torso and flatten your stomach but don�t have the time, find out how by following this Abs workout book. Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute Abs workout routines and get your body tip top in no time. Clear at-a-glance pages show you exactly what to do demonstrating each of the four key exercises so you can master techniques. A total fitness package � exercising at home has never been easier or quicker!