Supple Body

The Way to Fitness, Strength and Flexibility

Autor*innen

• Sara Black
• Antonia Deutsch

Parameter

• 144 Seiten
• 6 Lesestunden

• Lebenshilfe
• Medizin
• Medizin & Gesundheit
• Persönliche Entwicklung
• Sachbücher

Mehr zum Buch

Through striking, sensual black-and-white photography and beautiful full-color illustrations, “The Supple Body” targets specific areas, such as the back or the face, that most absorb tension. The simple stretching exercises, drawn from a wide variety of sources (including yoga, t'ai chi, the martial arts, and sports medicine) which lead to physical well-being and inner relaxation.

• Sprache: Englisch
• Erscheinungsdatum: 2003
• Einband: Paperback