Intermittent Fasting for Women

The Complete Guide to Healthy Eating for Weight Loss and Body Cleansing

Autor*innen

• Joleen Donovan

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• 134 Seiten
• 5 Lesestunden

• Gesunder Lebensstil

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Many people think that the term "intermittent fasting" refers to a diet,but this is not a diet. Instead, it is rather an eating habit that peopleadopt that gives them guidance on when they should eat - this allows thedigestive system to take a break from processing and digesting foodcontinuously.For many people, this type of dietary habit seems unhealthy. There are alot of people who are scared of adopting this pattern of eating becausethey think that they would starve themselves. This, however, is acommon myth that has been told about intermittent fasting.This particular dietary-scheduling technique has been used since ancienttimes. Numerous studies have been carried out to determine how thetechnique interacts with the human body, and several advantages havealready been noted.An important fact that you should know when it comes to discussing thismethod of eating is that, since it is not classified as a diet, it will notdecide the types of food that you will be eating. It is your role to decidewhat you want to eat. A healthy, balanced diet that is filled with foodshigh in essential nutrients will, of course, result in more benefitscompared to stuffing yourself with hamburgers and pizza as soon as theclock strikes five, or whatever time your eating cycle starts. When optingfor fast foods and other food options that are very high in carbohydrates,weight loss may not be a particular benefit that you experience whenfollowing this diet.

• Sprache: Englisch
• Erscheinungsdatum: 2019
• Einband: Paperback