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The manual looks at how to fix technique faults and compensation patterns caused by mobility restrictions, muscular imbalances, and symmetries, taking an in-depth look at each individual muscle and detailing the best methods of increasing their flexibility, strength and muscular endurance. From back cover.
Buchkauf
Muscles, Mobility & Movement, Jason Curtis
- Sprache
- Erscheinungsdatum
- 2020
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- (Paperback)
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- Titel
- Muscles, Mobility & Movement
- Untertitel
- Master Muscle Anatomy, Muscle Flexibility and Joint Mobility, and Muscular Strength and Endurance
- Sprache
- Englisch
- Autor*innen
- Jason Curtis
- Verlag
- Independently published
- Erscheinungsdatum
- 2020
- Einband
- Paperback
- Seitenzahl
- 300
- ISBN13
- 9798455812705
- Reihe
- Schlagwörter
- Gelenke, Bewegungsapparat, Muskeln, Muskelsystem
- Beschreibung
- The manual looks at how to fix technique faults and compensation patterns caused by mobility restrictions, muscular imbalances, and symmetries, taking an in-depth look at each individual muscle and detailing the best methods of increasing their flexibility, strength and muscular endurance. From back cover.