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The Mindfulness Workbook for ADHD
Effective Strategies to Increase Focus, Build Patience, and Find Balance
Autor*innen
Buchbewertung
Parameter
- 188 Seiten
- 7 Lesestunden
Mehr zum Buch
Manage ADHD with mindfulnessLiving with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook’s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.
Buchkauf
The Mindfulness Workbook for ADHD, Beata Lewis, Nicole Foubister
- Sprache
- Erscheinungsdatum
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The Mindfulness Workbook for ADHD
- Untertitel
- Effective Strategies to Increase Focus, Build Patience, and Find Balance
- Sprache
- Englisch
- Autor*innen
- Beata Lewis, Nicole Foubister
- Verlag
- Callisto Publishing
- Erscheinungsdatum
- 2022
- Einband
- Paperback
- Seitenzahl
- 188
- ISBN10
- 1685397085
- ISBN13
- 9781685397081
- Reihe
- Schlagwörter
- Sachbücher, Sozialwissenschaften, Psychologische Thematik, Psychologie, Yoga
- Bewertung
- 4,3 von 5 Sternen
- Beschreibung
- Manage ADHD with mindfulnessLiving with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook’s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.