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A guide to counteracting stress by achieving relaxation and renewed vitality, this book looks at the subject areas of massage and self-help programmes. The author recognizes massage as being one of the most effective ways of experiencing release both physically and psychologically providing a simple, enjoyable yet effective programme for loosening and releasing the body, freeing the mind and feeling good.
Buchkauf
Massage for Total Relaxation, Nitya Lacroix
- Sprache
- Erscheinungsdatum
- 1991
- Einband
- (Paperback)
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- Titel
- Massage for Total Relaxation
- Untertitel
- A Practical Guide to Relieving Stress in Body & Mind
- Sprache
- Englisch
- Autor*innen
- Nitya Lacroix
- Erscheinungsdatum
- 1991
- Einband
- Paperback
- Seitenzahl
- 128
- ISBN10
- 0863185967
- ISBN13
- 9780863185960
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Psychologische Thematik, Persönliche Entwicklung, Entspannung, Stress
- Beschreibung
- A guide to counteracting stress by achieving relaxation and renewed vitality, this book looks at the subject areas of massage and self-help programmes. The author recognizes massage as being one of the most effective ways of experiencing release both physically and psychologically providing a simple, enjoyable yet effective programme for loosening and releasing the body, freeing the mind and feeling good.