Stretching

The Stress-free Way to Stay Supple, Keep Fit and Exercise Safely

Autor*innen

• Suzanne C. Martin
• Stephanie Richards

Parameter

• 160 Seiten
• 6 Lesestunden

• Fitness
• Gesundheit
• Handbücher und Anleitungen
• Medizin & Gesundheit
• Sachliteratur

Mehr zum Buch

A licensed physical therapist explains how to recondition the entire body with a comprehensive, twenty-one-day program designed to enhance posture and counter the effects of aging, presenting detailed instructions and step-by-step full-color illustrations for a series of stretching exercises, including warm-up and cool-down stretches. Original.

• Sprache: Englisch
• Erscheinungsdatum: 2005
• Einband: Paperback