Unfuck Your Anger

Using Science to Understand Frustration, Rage, and Forgiveness

Autor*innen

• Faith G. Harper

Parameter

• 125 Seiten
• 5 Lesestunden

• Beziehungen
• Gesundheit
• Persönlichkeitsentwicklung
• Psychologische Thematik
• Sachliteratur

Mehr zum Buch

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too... or if you feel angry every. single. day. and it's affecting your health and sleep and love of life... or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore... Dr. Faith will explain what the hell is going on in your brain, how to retrain yourself to deal with enraging situations, and how to let things go and move towards forgiveness in this updated, expanded version of her popular zine.

• Sprache: Englisch
• Erscheinungsdatum: 2019
• Einband: Paperback