The BPD Guided Journal

Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder

Autor*innen

• Daniel J. Fox

Parameter

• 184 Seiten
• 7 Lesestunden

• Lebenshilfe
• Psychologie
• Psychologische Thematik
• Sachbücher
• Sozialwissenschaften

Mehr zum Buch

People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately healing approach to managing symptoms. Through the act of writing, readers will gain insight into the four elements of BPD--emotions, thoughts, behaviors, and relationships--and find tools to balance emotions, reverse unhealthy habits, and cultivate self-compassion.

• Sprache: Englisch
• Erscheinungsdatum: 2024
• Einband: Paperback