Buchbewertung
Mehr zum Buch
This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper
Buchkauf
Overcoming Weight Problems, Clare Grace, Vicky Lawson, Jeremy Gauntlett-Gilbert
- Sprache
- Erscheinungsdatum
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
Hier könnte deine Bewertung stehen.
- Titel
- Overcoming Weight Problems
- Untertitel
- A Self-Help Guide Using Cognitive Behavioural Techniques - 2nd Edition
- Sprache
- Englisch
- Autor*innen
- Clare Grace, Vicky Lawson, Jeremy Gauntlett-Gilbert
- Verlag
- Robinson
- Erscheinungsdatum
- 2019
- Einband
- Paperback
- Seitenzahl
- 416
- ISBN10
- 1472142888
- ISBN13
- 9781472142887
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Medizin, Kochbücher, Essen & Trinken, Gesundheit, Gesunder Lebensstil, Medizin, Ernährung & Diäten, Diäten, Gewichtsverlust, Angststörungen, Adipositas
- Bewertung
- 4 von 5 Sternen
- Beschreibung
- This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper