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Curves, Twists and Bends
A Practical Guide to Pilates for Scoliosis
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This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid.
Buchkauf
Curves, Twists and Bends, Alan Herdman, Annette Wellings
- Sprache
- Erscheinungsdatum
- 2009
- Einband
- (Paperback)
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- Titel
- Curves, Twists and Bends
- Untertitel
- A Practical Guide to Pilates for Scoliosis
- Sprache
- Englisch
- Autor*innen
- Alan Herdman, Annette Wellings
- Erscheinungsdatum
- 2009
- Einband
- Paperback
- Seitenzahl
- 160
- ISBN10
- 1848190255
- ISBN13
- 9781848190252
- Reihe
- Kategorien
- Schlagwörter
- Handbücher und Anleitungen, Medizin, Fachliteratur, Fitness, Invalidität, Rückenschmerzen
- Bewertung
- 3,3 von 5 Sternen
- Beschreibung
- This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid.