The 90-Second Fitness Solution

The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You

Autor*innen

• Pete Cerqua
• Alisa Bowman

Parameter

• 256 Seiten
• 9 Lesestunden

• Fitness
• Gesunder Lebensstil
• Gesundheit
• Handbücher und Anleitungen

Mehr zum Buch

A New York City fitness trainer outlines an exercise program for women that features a fifteen-minute daily regimen designed to accelerate the metabolism past the workout time, in a guide complemented by client testimonials, a simple eating plan, supplement prescriptions, and recipes. 50,000 first printing.

• Sprache: Englisch
• Erscheinungsdatum: 2008
• Einband: Hardcover