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Fit and Fabulous in 15 Minutes introduces the T-Tapp system, a revolutionary no-impact workout that reshapes your body in just 15 minutes a day. Created by Teresa Tapp, it offers effective results for all fitness levels, improving strength, posture, and metabolism without equipment. Illustrated with step-by-step photos and includes a food plan.
Buchkauf
Fit and Fabulous in 15 Minutes [With Bonus DVD], Teresa Tapp, Barbara Smalley
- Sprache
- Erscheinungsdatum
- 2006
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- (Paperback)
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- Titel
- Fit and Fabulous in 15 Minutes [With Bonus DVD]
- Sprache
- Englisch
- Autor*innen
- Teresa Tapp, Barbara Smalley
- Verlag
- Penguin Random House LLC
- Erscheinungsdatum
- 2006
- Einband
- Paperback
- Seitenzahl
- 288
- ISBN10
- 0345484045
- ISBN13
- 9780345484048
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Frauen, Gesundheit, Gesunder Lebensstil, Geschenke für Frauen, Modethema, Fitness & Krafttraining, Glück, Motivation, Gewichtsverlust, Fitness, Schönheit, Alterung, Motivationsbücher, Krafttraining, Hautpflege, Make-up, Bodybuilding, Dehnen
- Bewertung
- 3,85 von 5 Sternen
- Beschreibung
- Fit and Fabulous in 15 Minutes introduces the T-Tapp system, a revolutionary no-impact workout that reshapes your body in just 15 minutes a day. Created by Teresa Tapp, it offers effective results for all fitness levels, improving strength, posture, and metabolism without equipment. Illustrated with step-by-step photos and includes a food plan.