Core Strength Training

The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men and Women

Autor*innen

• Mary Paternoster
• Glen Thurgood
• Dorling Kindersley

Parameter

• 224 Seiten
• 8 Lesestunden

• Gesunder Lebensstil
• Gesundheit
• Handbücher und Anleitungen
• Sachbücher
• Sport

Mehr zum Buch

A practical, no-nonsense approach to building core strength, "Core Strength Training" will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. "Core Strength Training" features more than 150 core exercises accompanied by step-by-step instructions and art, as well as hints and tips for perfecting technique and avoiding injury and illustrations illuminating various muscle groups.

• Sprache: Englisch
• Erscheinungsdatum: 2012
• Einband: Paperback