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With hormonal imbalance, the risk of conditions associated with aging – cancer, diabetes, osteoporosis or heart disease – is magnified. If our hormones are in balance, we have the potential to age gracefully and remain youthful. The complete fat-loss and preventative health guide for men and women has finally arrived. What's the secret? It's in your hormones! In The Hormone Diet , Natasha Turner lays out a fool-proof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Turner provides recommendations for an anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care and natural hormone replacement, along with a personalized diet plan - all incorporated into a complete 3-step wellness program focused on the essentials of hormonal balance for lasting health and fat loss. From the Hardcover edition.
Buchkauf
The Hormone Diet, Natasha Turner
- Sprache
- Erscheinungsdatum
- 2010
- Einband
- (Paperback)
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- Titel
- The Hormone Diet
- Untertitel
- Lose Fat. Gain Strength. Live Younger Longer.
- Sprache
- Englisch
- Autor*innen
- Natasha Turner
- Verlag
- Random House Canada
- Erscheinungsdatum
- 2010
- Einband
- Paperback
- Seitenzahl
- 480
- ISBN10
- 0307356493
- ISBN13
- 9780307356499
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Medizin, Kochbücher, Kochbücher, Essen & Trinken, Handbücher und Anleitungen, Gesundheit, Gesunder Lebensstil, Essen, Ernährung & Diäten, Glück, Fitness, Motivation, Heilung, Diäten, Gewichtsverlust, Motivationsbücher, Immunsystem, Cholesterin
- Bewertung
- 3,7 von 5 Sternen
- Beschreibung
- With hormonal imbalance, the risk of conditions associated with aging – cancer, diabetes, osteoporosis or heart disease – is magnified. If our hormones are in balance, we have the potential to age gracefully and remain youthful. The complete fat-loss and preventative health guide for men and women has finally arrived. What's the secret? It's in your hormones! In The Hormone Diet , Natasha Turner lays out a fool-proof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Turner provides recommendations for an anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care and natural hormone replacement, along with a personalized diet plan - all incorporated into a complete 3-step wellness program focused on the essentials of hormonal balance for lasting health and fat loss. From the Hardcover edition.