Wellness to Wonderful

9 Pillars for Living Healthier, Longer, and with Greater Joy

Autor*innen

• Alona Pulde
• Matthew Lederman

Parameter

• 292 Seiten
• 11 Lesestunden

• Gesunder Lebensstil
• Gesundheit
• Lebenshilfe
• Medizin
• Sachbücher

Mehr zum Buch

With the gentle expertise of Drs. Pulde and Lederman, this book offers transformative insights into health and potential. It integrates decades of experience to create a comprehensive model of care. Esteemed figures in health and wellness praise its approach to achieving vibrancy and peace. The authors emphasize that investing in health is preferable to dealing with illness and hospitalizations. They guide readers toward greater health, longevity, and joy, advocating for a lifestyle that promotes energy and restful sleep while reducing chronic stress. The book takes you from illness to wellness, encouraging connections with family and friends. It draws on the authors' extensive backgrounds in treating chronic conditions such as diabetes and heart disease, and their previous works have garnered acclaim. The term "wellness" is explored beyond physical health, incorporating the importance of authentic connections with others and the natural world. Readers will learn to implement nine fundamental pillars for a healthier, longer life, strategies to prevent or reverse chronic disease, and ways to enhance sleep, nutrition, and relationships. The book also highlights the spiritual and natural world's role in overall well-being, providing clear tools for achieving a fulfilling life.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Paperback