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The Perfectionism Workbook for Teens
Activities to Help You Reduce Anxiety and Get Things Done
Autor*innen
Buchbewertung
Parameter
- 200 Seiten
- 7 Lesestunden
Mehr zum Buch
Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior--and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.
Buchkauf
The Perfectionism Workbook for Teens, Marie Ann Dobosz, Ewa Przysiecka
- Sprache
- Erscheinungsdatum
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The Perfectionism Workbook for Teens
- Untertitel
- Activities to Help You Reduce Anxiety and Get Things Done
- Sprache
- Englisch
- Autor*innen
- Marie Ann Dobosz, Ewa Przysiecka
- Erscheinungsdatum
- 2016
- Einband
- Paperback
- Seitenzahl
- 200
- ISBN10
- 1626254540
- ISBN13
- 9781626254541
- Reihe
- Schlagwörter
- Sachbücher, Sozialwissenschaften, Medizin & Gesundheit, Lebenshilfe, Psychologische Thematik, Gesundheit, Für Kinder und Jugendliche
- Bewertung
- 3,95 von 5 Sternen
- Beschreibung
- Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior--and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.