The Women's Health Fitness Fix

Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life - 500+ Fast Workout & Weight-Loss Tips

Autor*innen

• Jen Ator
• Editors of Women's Health

Parameter

• 336 Seiten
• 12 Lesestunden

• Frauen
• Gesundheit
• Lebenshilfe
• Medizin & Gesundheit
• Sachbücher

Mehr zum Buch

The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you've always wanted--in just minutes a day

• Sprache: Englisch
• Erscheinungsdatum: 2017
• Einband: Paperback