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The Men's Health Big Book: Getting Abs
Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
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The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.
Buchkauf
The Men's Health Big Book: Getting Abs, Adam Bornstein, The Editors of Men's Health
- Sprache
- Erscheinungsdatum
- 2012
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- (Paperback),
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- Beschädigt
- Preis
- 2,55 €inkl. MwSt.
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- Titel
- The Men's Health Big Book: Getting Abs
- Untertitel
- Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
- Sprache
- Englisch
- Autor*innen
- Adam Bornstein, The Editors of Men's Health
- Verlag
- Rodale
- Erscheinungsdatum
- 2012
- Einband
- Paperback
- Seitenzahl
- 403
- ISBN10
- 1609618742
- ISBN13
- 9781609618742
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Gesundheit, USA, Gesunder Lebensstil, Essen, Fitness & Krafttraining, Gewichtsverlust, Fitness, Ernährung, Diät, Krafttraining
- Bewertung
- 3,95 von 5 Sternen
- Beschreibung
- The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.