p-i-l-a-t-e-s Core Stability Ball Instructor Manual Levels 1 - 5

Autor*innen

• Catherine Wilks-Hoffman

Parameter

• 164 Seiten
• 6 Lesestunden

• Fitness & Krafttraining
• Gesundheit
• Lebenshilfe
• Medizin & Gesundheit
• Sport

Mehr zum Buch

The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.

• Sprache: Englisch
• Erscheinungsdatum: 2016
• Einband: Paperback