A Practical Guide to Self-Massage

Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being

Autor*innen

• Mary Atkinson

Parameter

• 192 Seiten
• 7 Lesestunden

• Lebenshilfe
• Medizin & Gesundheit
• Persönliche Entwicklung
• Psychologische Thematik
• Sachbücher

Mehr zum Buch

A practical handbook on the techniques of self-massage explains how to alleviate one's own aches and pains, reduce stress and its effects, and unlock the secrets of good health through more than fifty simple exercises, massage techniques, and relaxation methods, at home, at work, or on the move. 10,000 first printing.

• Sprache: Englisch
• Erscheinungsdatum: 2005
• Einband: Hardcover