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In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice.
Buchkauf
The Meditation Year, Jane Hope
- Sprache
- Erscheinungsdatum
- 2001
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- (Hardcover),
- Buchzustand
- Gebraucht - Gut
- Preis
- 3,59 €inkl. MwSt.
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