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"Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.
Buchkauf
Boys of Yoga: Sit Down, Be Quiet, Michael James Wong, The Boys of Yoga
- Sprache
- Erscheinungsdatum
- 2018
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- Titel
- Boys of Yoga: Sit Down, Be Quiet
- Sprache
- Englisch
- Autor*innen
- Michael James Wong, The Boys of Yoga
- Verlag
- HarperCollins Publishers
- Erscheinungsdatum
- 2018
- Einband
- Paperback
- Seitenzahl
- 224
- ISBN10
- 0008249652
- ISBN13
- 9780008249656
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Psychologische Thematik, Philosophisches Thema, Handbücher und Anleitungen, Gesundheit, Gesunder Lebensstil, Psychische Gesundheit, Yoga, Inspiration, Geist und Körper, Achtsamkeit, Geisteswissenschaften, Meditation, Männlichkeit, Geschlechterpsychologie, Soziale Gruppen
- Beschreibung
- "Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.