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Embrace self care with a year of prompts, quotes, and affirmations Strengthen your mental well-being through quick daily prompts that make it easy to establish a rewarding habit of self care. This book includes 366 different insightful prompts, powerful quotes, and encouraging affirmations to help you start every day with a sense of positivity and optimism. Explore all forms of self care--Discover what self care means for you with exercises that include writing down what you're grateful for, taking a refreshing new route to work, or taking a breather from social media. Bite-size inspiration--Prime your mind for self care by reading each brief entry in the morning and living it out with intent and purpose for the rest of the day. A theme for every month--Explore 12 different values that bolster self-care as you move through the year, including relationships, gratitude, simplicity, and discipline. Spend one full year forming healthy habits for practicing self care every day of your life.
Buchkauf
A Year of Self-Care, Dr. Zoe Shaw
- Sprache
- Erscheinungsdatum
- 2021
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- Preis
- 7,99 €inkl. MwSt.
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- Titel
- A Year of Self-Care
- Untertitel
- Daily Practices and Inspiration for Caring for Yourself
- Sprache
- Englisch
- Autor*innen
- Dr. Zoe Shaw
- Verlag
- Callisto Media Inc.
- Erscheinungsdatum
- 2021
- Einband
- Paperback
- Seitenzahl
- 264
- ISBN10
- 1648765092
- ISBN13
- 9781648765094
- Reihe
- Schlagwörter
- Lebenshilfe, Gesunder Lebensstil, Buddhismus, Reise, Glück, Trauma, Affirmationen
- Beschreibung
- Embrace self care with a year of prompts, quotes, and affirmations Strengthen your mental well-being through quick daily prompts that make it easy to establish a rewarding habit of self care. This book includes 366 different insightful prompts, powerful quotes, and encouraging affirmations to help you start every day with a sense of positivity and optimism. Explore all forms of self care--Discover what self care means for you with exercises that include writing down what you're grateful for, taking a refreshing new route to work, or taking a breather from social media. Bite-size inspiration--Prime your mind for self care by reading each brief entry in the morning and living it out with intent and purpose for the rest of the day. A theme for every month--Explore 12 different values that bolster self-care as you move through the year, including relationships, gratitude, simplicity, and discipline. Spend one full year forming healthy habits for practicing self care every day of your life.