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Complete Guide to TRX (R)Suspension Training (R), Second Edition, offers 100 of the most effective Suspension Training (R) exercises. With 24 ready-to-use programs, 40 variations, and extensive training advice, this book is a must- have for anyone seeking to maximize their workout-and their results.
Buchkauf
Complete Guide to TRX® Suspension Training® - Second Edition, Jay Dawes
- Sprache
- Erscheinungsdatum
- 2022
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- Preis
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- Titel
- Complete Guide to TRX® Suspension Training® - Second Edition
- Sprache
- Englisch
- Autor*innen
- Jay Dawes
- Erscheinungsdatum
- 2022
- Einband
- Paperback
- Seitenzahl
- 216
- ISBN10
- 1718213867
- ISBN13
- 9781718213869
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Sport, Gesundheit, Gesunder Lebensstil, Fitness & Krafttraining, Ausbildung, Training, Fitness, Krafttraining, Stabilität
- Beschreibung
- Complete Guide to TRX (R)Suspension Training (R), Second Edition, offers 100 of the most effective Suspension Training (R) exercises. With 24 ready-to-use programs, 40 variations, and extensive training advice, this book is a must- have for anyone seeking to maximize their workout-and their results.