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A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.
Buchkauf
Mindful Relationships, Richard Chambers, Margie Ulbrick, Craig Hassed
- Sprache
- Erscheinungsdatum
- 2016
- Einband
- (Paperback)
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- Titel
- Mindful Relationships
- Sprache
- Englisch
- Autor*innen
- Richard Chambers, Margie Ulbrick, Craig Hassed
- Verlag
- Exisle Publishing
- Erscheinungsdatum
- 2016
- Einband
- Paperback
- Seitenzahl
- 240
- ISBN10
- 1921966785
- ISBN13
- 9781921966781
- Reihe
- Kategorien
- Schlagwörter
- Handbücher und Anleitungen, Familie, Beziehungen, China, Ehe, Geist und Körper, Achtsamkeit, Konflikte
- Beschreibung
- A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.