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'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness therapy
Buchkauf
Mindfulness for Health, Vidyamala Burch, Danny Penman, Mark Williams
- Sprache
- Erscheinungsdatum
- 2013
- Einband
- (Paperback),
- Buchzustand
- Beschädigt
- Preis
- 6,68 €inkl. MwSt.
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- Titel
- Mindfulness for Health
- Sprache
- Englisch
- Autor*innen
- Vidyamala Burch, Danny Penman, Mark Williams
- Verlag
- Piatkus
- Erscheinungsdatum
- 2013
- Einband
- Paperback
- Seitenzahl
- 288
- ISBN10
- 074995924X
- ISBN13
- 9780749959241
- Reihe
- Kategorien
- Schlagwörter
- Medizin & Gesundheit, Psychologische Thematik, Religiöse Themen, Gesundheit, Medizin, Psychische Gesundheit, Geist und Körper, Achtsamkeit, Heilung, Stressbewältigung, Diabetes, Schmerzlinderung, Chronisches Erschöpfungssyndrom
- Beschreibung
- 'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness therapy